Breakfast is so critical to your day! Most Americans skip breakfast during the week… why? Because they do not have the time in the morning, they skip and just wait for lunch. By doing this, you are putting yourself in a deeper unhealthy situation – eating a heavier lunch or snacking on unhealthy things in effort of trying to fight the urge.
My clients and people constantly ask me what can they have for breakfast?
I am Tanisha Shanee, International Healthy Lifestyle Expert, Author, and Inspirational Speaker. Healthy living became a major part of my life without my intentions. It was like magic… well, not really, but it has been a journey that I would never exchange in my life.
When I started this journey, it was solely to lose weight. I was once over 350 pounds… In October 2012, I was unable to read my weight on the scale – yes, I was that heavy. That night was when my lifestyle started! I was on a mission to lose weight, but it turned out to become the first leg of my lifestyle shift – mind, body, and spirit.
So, I focused on learning how to eat properly.
Not a diet, but truly understand the pyramid we were tortured with. I realized the focus was not fruits, but vegetables. It was not salad, but dark greens for more nutritional value. I understood calorie intake, why sugar was actually bad for us, and how to still enjoy bread without gaining weight. It is true. 80% nutrition towards a healthier life and it was now making sense.