3 Detox Waters for Weight Loss

Every time you look around, you see another ad promoting a new fat burning pill or shake to help you lose the stubborn fat. Yes, they might work, but most people do not want to wait for a shipment in the mail or cough up the money for these pricey wonder pills. At least, I do not.

For the last 3+ years, I have done tremendous research on how to lose belly fat and since I am on a mission to lose the stubborn fat I put back on while I was recovering from my unexpected surgery, I decided to share some of the best detox waters that I used in the past and will drink again. The best part is, they are simple to create, easy to make, and are very delicious! Read More

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Reboot your Lifestyle… Join Lifestyle Discovery MasterClass

Yes! 

At times we try to understand why we feel the way we do about our lives. Many of us are happy, but we are not fully complete about our lives. Why? 

What I found was that I had an unhealthy lifestyle. A lifestyle I inherit from my family, society, and even friends. We get sucked into what people tell us about life. 

Work hard and retire later. Pay health insurance and not live a healthy lifestyle. Complain because nothing else is going to happen. 

The reality is that we do not have to conform to these realities. We have to take necessary and intentional steps towards living an amazing life. One that is healthy and happy. Why healthy? Our health is our wealth. Poor health leads to poor life. Why happy? Joy eases everything no matter what is going on around you.

I found by taking simple steps, I saw an amazing change in my life.

1. Eat good foods to make me feel better – inside and out

2. Surround yourself with amazing, positive people. 

3. Change the way you perceive life as a whole.

4. Figure out what you love to do and do it everyday.

5. Find peace in your life.

Yes, these simple principles have led me to the life I am currently living. I have been on this journey for almost 4 years, so it is not some fly by night process. It takes time and practice – everyday. So, earlier this year,  I decided to create a program to help people on a quest for a similar life – Lifestyle Discovery Master Class. It focuses on establishing a complete transformation in your life – mind, body, and spirit. We discuss ways to take necessary and intentional steps and how we can put them into practice each and everyday. You cannot change your life, if you do not change your life!

For all my blog followers, I am offering an amazing deal to you all. For today, Wednesday, July 6, 2016, if you use promo code: BLOG4, you will receive 25% off the next Lifestyle Discovery MasterClass taking place on July 11th.

Dedicate 5 weeks to a healthier lifestyle and see how you can start making these changes to see a difference in your life. 

To register, visit http://www.tanishashanee.com and click the link, Lifestyle Discovery Master Class. Do not forget to use promo code BLOG4 for savings!

Remember, your health is your wealth. Enjoy the rest of your day!

Tanisha Shanee

Emotions and Weight Gain

On Saturday, July 2, I was interviewed by a wonderful woman, Miyume, on her radio show, Epiphany with Miyume on Accelerated Radio. This was my second time appearing on her show and I must say, it is always an amazing experience because it does not only focus on the weight loss story. For the last three years, I have tried to find outlets that want to hear more about HOW someone become morbidly obese – regardless of educational background, income, or race. 

As many of you know, I used to weigh over 350 pounds and while I did not have health conditions, it was not healthy to be at this weight. When I decided to lose weight, I was literally doing it to just get healthier, but as I started to help people on their quest to living healthier, I realized so much went into me becoming over 350 pounds – good and many bad moments. Poor relationships, overworking myself at work, being unhappy with my life, and just attempting to be perfect. That is just a short list because even recently, I realized I was more unhealthy because I was too busy judging people like my father for deciding to live a life with drugs. We have to have reality checks and determine how our emotions play in our weight gain and as you seek to release the weight, you find ways to heal those emotional open wounds.

Check out this interview. It was quite amazing and as always, anytime I can share my journey with an audience, I am definitely pleased. Many people lose the weight and never care to share to enlighten others on their journeys. As many of you know, I accept this is my purpose and I am on a mission to help many of you to join me on a life of living healthier and happier moments.

Enjoy the week and Happy 4th of July!

Do not forget to check out my new website, TanishaShanee.com today. Subscribe to receive great new tips and information about upcoming giveaways!

Love,

Tanisha Shanee XOXOXO